Reduce Your Stress by Working Out

Work got you stressed? Hit the gym 3 times per week

Running an embroidery shop can put stress on you mentally and physically. Do you feel like Mack truck truck you over when 5:00 rolls around? Stress isn't good a person trying to run a small business and it reduces your performance workwise.  You need to take time out for yourself and exercise 3 times per week.

Picking the right gym for you

The exercise craze is huge after coming out of the pandemic lockdown. People on average put on 12-15 pounds of extra weight during the lockdown when gyms were closed for safety precautions.