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Reduce Your Stress by Working Out

6/8/2022

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Work got you stressed? Hit the gym 3 times per week

Running an embroidery shop can put stress on you mentally and physically. Do you feel like Mack truck truck you over when 5:00 rolls around? Stress isn't good a person trying to run a small business and it reduces your performance workwise.  You need to take time out for yourself and exercise 3 times per week.

Picking the right gym for you

The exercise craze is huge after coming out of the pandemic lockdown. People on average put on 12-15 pounds of extra weight during the lockdown when gyms were closed for safety precautions. 
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    Author

    Erik Mickelson ,the Operations Manager since 1996  is a 2nd generation embroider. Erik started fulltime in his family's company after is graduation from Washington State University in 1996.

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Northwest Embroidery
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2025 Freeman Rd. East
​Milton, WA 98354
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  • Home
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    • QDigitizing.com
    • Contract Embroidery 2022